Stress and anxiety are two of the major curses of the modern world. The fortunate few thrive on stress and reckon it gives them the edge they need to deal with their hectic careers. But for most of us the impact on our lives can be far reaching with the symptoms ranging from anxiety and depression to physical illness and impairment.
Stress usually occurs when home or work pressures become overwhelming leading to our subconscious mind believing we are in crisis.
This triggers off a chemical reaction in the body which, in the short term, is designed to help us survive emergency situations. Known as the "fight or flight syndrome" it prepares our body to do battle by diverting blood supplies away from vital organs, shutting down the digestive system and powering up muscles and enhancing brain activity. This primitive reaction is wonderful at helping us run away from muggers or flee forest fires but very damaging to the body if these reactions continue in the long-term.
Continual stress leads to physical wear and tear on the body which is why sufferers frequently feel physically ill.
The symptoms can include feeling out of control, worrying too much about what might happen tomorrow, lack of concentration, a slump in confidence, disrupted sleep, feeling of hopelessness and helplessness often leading to depression, wanting to give up, get away and to escape. This can result in migraine, IBS, chest pains, skins disorders, panics attacks and many more stress related illnesses.
Hypnotherapy and Neuro Linguistic Programming offer a number of different approaches which can help you tackle stress and conquer anxiety.
Every client is offered a free CD or mp3 download to help them combat stress and achieve deeper relaxation to help repair mind and body.
Nottingham’s a great place to live – wonderful theatres, great restaurants, and an amazing nightlife, all combining to make the quality of life in the city second to none.
But there’s another, darker, side to Nottingham’s thriving economy that can take its toll.
Alongside cutting edge new companies and exciting commercial opportunities come the price that some of us pay for working hard and playing hard.
Even travelling to work crowded onto Nottingham’s trams or inching forward in queues on the A52 can start to wear us down mentally and emotionally.
Stress can take its toll on even the most resilient, causing upset and worry and leading to ill-health and psychological problems of all kinds.
Hypnottingham’s carefully crafted therapies can help relieve stress and combat anxieties of every kind. Using hypnosis and NLP your attitude to stressful events will change and you will find yourself adopting all kinds of new strategies which will help you to cope with whatever life throws at you.
To help you to get the best out of life in the east Midland’s most amazing city.
Why not take advantage of a totally FREE 30 minute consultation. You can discuss your situation in a safe environment, in total confidence and with absolutely no obligation. This is your chance to get it all off your chest and make the first steps on the road to positive change.
